Stress is a normal part of our lives. It’s when we fail to process and manage this stress that it becomes harmful. There is good stress and bad stress, but it is all around us. Stress itself can be harnessed as a useful tool for motivation, it’s not all bad. But it’s when we have an abundance of unchecked stressors in our lives and ineffective coping mechanisms to deal with it Read More»
We all need boundaries. We need to know our limits when it comes to our work, time and relationships. When we don’t set boundaries for ourselves, we tend to become overwhelmed, frustrated and begin to lack the ability to say ‘no.’ We get “lost” in other people and start to put our needs last. It’s important to understand that it’s okay to make it a habit to set those much-needed Read More»
All humans experience anxiety. It keeps us safe, draws our attention to something important or unfamiliar and prepares us to handle different situations. It can also, however, interfere with our daily lives. Not all anxiety is a problem. It only becomes a problem when it is unmanageable or shows its head when we do not need it. This article outlines common cognitive distortions that contribute to unnecessary or heightened levels Read More»
The general purpose of a corporate wellness program is to create a culture centered around health, satisfaction and caring. When this is done successfully, everyone thrives! The fact is, “your employees are your asset… and health is theirs.” ~Lori Streator While money is indeed still a factor for many employees, more and more people are seeking places of employment where they will feel cared about, invested in and cared for . Read More»
