Common Distortions that Contribute to Anxiety
All humans experience anxiety. It keeps us safe, draws our attention to something important or unfamiliar and prepares us to handle different situations. It can also, however, interfere with our daily lives. Not all anxiety is a problem. It only becomes a problem when it is unmanageable or shows its head when we do not need it. This article outlines common cognitive distortions that contribute to unnecessary or heightened levels Read More»
